Hello, and welcome to this next step in your journey! My name is Jennifer Garcia, and I am a Clinical Social Worker licensed by the Arizona Board of Behavioral Health Examiners. Your willingness to prioritize your mental health is inspiring. With over a decade experience in the field of mental health, I am passionate about working with adults looking to heal their inner child.

Have you ever wondered why you overthink every decision, apologize for things that aren’t your fault, put everyone else’s needs before your own, or feel anxious even when nothing seems wrong?

These patterns often begin as ways to survive difficult experiences. While they may have once protected you, they can leave you feeling exhausted, disconnected, and stuck long after the danger has passed.

If childhood trauma or a recent traumatic experience continues to affect your relationships, confidence, or sense of peace, you don’t have to navigate it alone. Therapy can help you understand your reactions, process what you’ve been through, and create lasting change.

With over a decade of experience in mental health, I specialize in helping adults heal from trauma using EMDR therapy, an evidence-based approach that helps the brain reprocess distressing experiences so they no longer define your present. Together, we’ll work to quiet the constant overthinking, reduce anxiety, strengthen your sense of self, and help you build a life that feels guided by choice rather than by your past.

Currently I hold an Arizona (LCSW-18755) and Hawaii license (LCSW-5353). On my spare time, I enjoy international travel, reading, and spending time with my family.